February 13, 2024 Linda Campagna
Anger is a natural human emotion. But like all emotions it needs to be balanced. Misplaced anger, uncontrolled anger, and abusive anger are misuses of something that has a natural place in our lives. Imagine anger as a fire. In its early stages, it’s like a small flame, easily manageable and often useful. However, left […]
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January 23, 2024 Linda Campagna
Addiction has a variety of forms. Sure, there’s the ones we think of normally like drugs and alcohol, but there’s all addiction to technology, gambling, and even shopping. So what exactly is addiction? Addiction is a disorder where someone pursues a compulsive and harmful behavior despite the negative consequences. There are intense cravings and a […]
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January 9, 2024 Linda Campagna
Welcome to another year! If you’ve made new year’s resolutions, you may have chosen to work on improving yourself this coming year. Maybe you chose to do more stuff you love doing. Maybe you chose to get in shape. Maybe you even chose to work on your mental health. Like a lot of resolutions, […]
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December 26, 2023 Linda Campagna
PTSD isn’t an isolated issue. It’s not just a mental challenge. It’s also a physically coded response that you have to learn how to manage. When it comes to managing your PTSD, you may think that it’s your burden to carry. That you are the primary person affected by your fight with post-traumatic stress. While […]
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December 12, 2023 Linda Campagna
The song says that it’s the “most wonderful time of the year.” But all the smiles and cheers can be a false front for all the struggles we’re facing. All the lights and decorations cover up the sadness and negativity. You can even be surrounded by family and friends while still feeling isolated and lonely. […]
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