September 26, 2023 Linda Campagna
As you’re scrolling through your Facebook feed, you may see a news story that has been flagged for fact-checking. You may even be familiar with the website called Snopes, where the people who run it attempt to verify the accuracy of claims that appear on the internet. We all know that we can’t trust everything […]
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September 12, 2023 Linda Campagna
Breathing sounds simple. We all do it. But when we face challenges and triggers, our breathing is the first thing that gets messed up. You may have even noticed that when you are struggling in a crisis, your breathing becomes short and choppy. And it’s worse for those of us who struggle with panic attacks, […]
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